Breathe
Pick a pattern and a session length
Pattern
Box Soldier
4 · 4 · 4 · 4s · 12 cycles — steady focus
Navy Drift
4 · 7 · 8 · 0s · 5 cycles — 4‑7‑8 sleep aid
Zen Square
5 · 5 · 5 · 5s · 8 cycles — balanced calm
Lunar Tide
4 · 6 · 4 · 2s · 8 cycles — cooling flow
Ocean Wave
3 · 3 · 6 · 0s · 10 cycles — long exhale
Iron Focus
6 · 2 · 6 · 2s · 6 cycles — work mode
Prana Silk
4 · 0 · 8 · 0s · 8 cycles — soft & smooth
Triangle
4 · 4 · 4 · 0s · 8 cycles — steady relaxation
Deep Calm
4 · 6 · 8 · 0s · 6 cycles — long exhale
Ujjayi
4 · 0 · 4 · 0s · 10 cycles — smooth breath
Box Soldier (Clarity)
4 · 4 · 4 · 4s · 12 cycles — bright & focused
Box Soldier (Stillness)
4 · 4 · 4 · 4s · 12 cycles — calm & focused
Zen Square (Clarity)
5 · 5 · 5 · 5s · 8 cycles — bright & balanced
Zen Square (Stillness)
5 · 5 · 5 · 5s · 8 cycles — calm & balanced
Sama Vritti (Soft)
4 · 0 · 4 · 0s · 12 cycles — equal inhale & exhale, no holds
Kumbhaka 1-1-2
4 · 4 · 8 · 0s · 8 cycles — basic pranayama with gentle hold
Kumbhaka 1-2-2
4 · 8 · 8 · 0s · 6 cycles — stronger hold, still comfortable
Kumbhaka 1-3-2
4 · 12 · 8 · 0s · 6 cycles — advanced ratio, longer inner hold
Pranayama 1-4-2
4 · 16 · 8 · 0s · 4 cycles — classic yogic ratio with kumbhaka
Visama Vritti 1-4-2-1
4 · 16 · 8 · 4s · 4 cycles — full pranayama, inner & outer holds
Animation
Classic
Ripple
Orbit
Blob
Practice
Nadi Shodhana cues
Sound
Key C2
Key C#2
Key D2
Key D#2
Key E2
Key F2
Key F#2
Key G2
Key G#2
Key A2
Key A#2
Key B2
Key C3
Key C#3
Key D3
Key D#3
Key E3
Key F3
Key F#3
Key G3
Key G#3
Key A3
Key A#3
Key B3
Key C4
Key C#4
Key D4
Key D#4
Key E4
Key F4
Key F#4
Key G4
Key G#4
Key A4
Key A#4
Key B4
Flavor: auto
Major 7th
Minor 7th
Dominant 7th
Half-diminished
Diminished 7th
Major-Minor
Augmented 7th
Major 6/9
Minor 6
Sus2 add6
Sus4 add6
Dom7 sus4
Lydian Maj7
Minor Maj7
Add9
Minor add9
Cycles · 12
Volume
Begin session